Learning Resources

Why Practicing Self-Regulation is Key for Paren...
Parenting can be challenging, and sometimes it feels like everything is happening all at once. This can often feel overwhelming! As a parent, it's essential to practice self-regulation skills, not just for...
Why Practicing Self-Regulation is Key for Paren...
Parenting can be challenging, and sometimes it feels like everything is happening all at once. This can often feel overwhelming! As a parent, it's essential to practice self-regulation skills, not just for...

6 Techniques for Finding Calm in Challenging Si...
Life can be really messy, and we all need strategies to feel calm and centred. That's why we're sharing six different techniques you can try with your kids.
6 Techniques for Finding Calm in Challenging Si...
Life can be really messy, and we all need strategies to feel calm and centred. That's why we're sharing six different techniques you can try with your kids.

Why Metta Play Bilingual Yoga Cards are Great f...
Three reasons why Metta Play bilingual yoga cards offer many benefits for your kids. It creates a fun-filled learning experience, develops critical self-regulation skills, and teaches cultural awareness. So why not give them a...
Why Metta Play Bilingual Yoga Cards are Great f...
Three reasons why Metta Play bilingual yoga cards offer many benefits for your kids. It creates a fun-filled learning experience, develops critical self-regulation skills, and teaches cultural awareness. So why not give them a...

Teaching Kids Kindness: Affirmation and Reflect...
Teaching kids to be kind to themselves and others is an ongoing practice. Using affirmations with a reflection exercise is one of the many ways we can help cultivate this...
Teaching Kids Kindness: Affirmation and Reflect...
Teaching kids to be kind to themselves and others is an ongoing practice. Using affirmations with a reflection exercise is one of the many ways we can help cultivate this...

Boat Pose for Kids: A Fun and Energizing Yoga A...
Ahoy there, young sailors! Are you ready to set sail and explore the high seas? All aboard the boat pose, or as they call it in different languages, bateau (French),...
Boat Pose for Kids: A Fun and Energizing Yoga A...
Ahoy there, young sailors! Are you ready to set sail and explore the high seas? All aboard the boat pose, or as they call it in different languages, bateau (French),...

Helping Kids Calm Down and What Skydivers Have ...
Did you know that skydivers need to learn everything they need BEFORE jumping out of a plane? Imagine if skydivers learnt how to open a parachute mid-air, after jumping out of...
Helping Kids Calm Down and What Skydivers Have ...
Did you know that skydivers need to learn everything they need BEFORE jumping out of a plane? Imagine if skydivers learnt how to open a parachute mid-air, after jumping out of...