Learning Resources
Meditation Made Easy for Kids: How to Meditate ...
Meditation is a powerful tool. However, not everyone finds it relaxing or easy to close their eyes during meditation. For some, the darkness can feel overwhelming, making it difficult to relax and focus. Here...
Meditation Made Easy for Kids: How to Meditate ...
Meditation is a powerful tool. However, not everyone finds it relaxing or easy to close their eyes during meditation. For some, the darkness can feel overwhelming, making it difficult to relax and focus. Here...
Color Breathing for Kids: A Fun and Relaxing Te...
Color breathing is a technique that uses your imagination to breathe in happy colors and breathe out yucky, stressed colors.
Color Breathing for Kids: A Fun and Relaxing Te...
Color breathing is a technique that uses your imagination to breathe in happy colors and breathe out yucky, stressed colors.
Breathing for Balance: How to Practice Alternat...
Are you looking for a way to help your child find calm and clarity during stressful times? Alternate nostril breathing, or Nadi Shodhana Pranayama, may be just the thing you...
Breathing for Balance: How to Practice Alternat...
Are you looking for a way to help your child find calm and clarity during stressful times? Alternate nostril breathing, or Nadi Shodhana Pranayama, may be just the thing you...
Mindfulness Tips for Kids on Hot Summer Days
Are you struggling to stay cool during hot summer days? It can be tough, especially for kids who overheat much easier than adults. But with a little bit of mindfulness, you can...
Mindfulness Tips for Kids on Hot Summer Days
Are you struggling to stay cool during hot summer days? It can be tough, especially for kids who overheat much easier than adults. But with a little bit of mindfulness, you can...
Mom of 2 Reviews Bilingual Affirmation Cards fo...
A real-parent review of Metta Play bilingual affirmation cards, Bibian, Mom of 2. Are you a busy parent looking for ways to incorporate mindfulness and language learning into your child's...
Mom of 2 Reviews Bilingual Affirmation Cards fo...
A real-parent review of Metta Play bilingual affirmation cards, Bibian, Mom of 2. Are you a busy parent looking for ways to incorporate mindfulness and language learning into your child's...
The Power of Exhaling: How Breathing Helps Kids...
Breathing is an essential part of our body's natural functions, but did you know that it can also help us calm down when we're feeling anxious or stressed? Research has...
The Power of Exhaling: How Breathing Helps Kids...
Breathing is an essential part of our body's natural functions, but did you know that it can also help us calm down when we're feeling anxious or stressed? Research has...