2023 How to Explain Yoga to Your Kids: Tips and Tricks - Metta Play Bilingual Cards

2023 How to Explain Yoga to Your Kids: Tips and Tricks

As a parent, explaining Yoga to your kids can be challenging. Here are three practical ways to explain Yoga to tiny humans!

  1. Focus on the Feeling

Yoga is a way to exercise our minds, bodies and breath - all at the same time. Yoga makes us feel great!

  1. Explain the Meaning

Yoga means "union" in Sanskrit, an ancient Indian language. People practice Yoga to feel united with a higher power through posture, breathing and meditation

  1. Tell Them About the History

Yoga is an old practice from India to train the body and mind. It helps develop strength and flexibility in our bodies, and happiness and peace in our minds.

This explanation will pique their curiosity and inspire them to learn more.

So, next time your child asks, "what's Yoga?" you'll be ready with a simple and effective explanation.

Learn more about Yoga using Metta Play bilingual yoga cards here or download instantly

 

 

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