2023 How to Do Dog Breathing: Help Kids Cool Down on Hot Days - Metta Play Bilingual Cards

2023 How to Do Dog Breathing: Help Kids Cool Down on Hot Days

Looking for a fun and easy way to help your kids cool down on hot days? Why not try "dog breathing"? This breathing technique is inspired by the way dogs pant to cool themselves down. It's a great energy booster that kids will surely love! Let's get started!

respiration du chien (fr) | nafas anjing (in) | respiración del perro (sp) | 狗呼吸 Gǒu hūxī (man)

How to do dog breathing?

1. Find a comfortable position.

2. Inhale through your nose, filling your lungs with air.

3. Stick your tongue out and pant like a dog as you exhale. Feel the cool air in your mouth!

Repeat as many times as you like. Try to breathe slowly to help cool down your body.


See who can last the longest without laughing! It's a fun way to add a little competition and laughter into your breathing practice.

Dog breathing is a simple and effective way to cool down and boost energy on hot days. Don't forget to share and save this post if you found it helpful!

For more yoga poses and breathing exercises, explore Metta Play bilingual yoga cards here or print-at-home



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