Do you want a fun and easy way to calm down and focus your kids' minds? Let's try bumblebee breathing - a silly and effective breathing exercise!
🐝 Get comfortable
🐝 Take a deep breath in and then close your eyes, mouth, and ears
🐝 Now, exhale with a buzzing sound like a bee. Feel the vibration in your body as you hum!
🐝 Try different kinds of buzzing sounds and see how it feels in your body!
🐝 Try it together and see who can buzz the longest or come up with the funniest buzzing sound!
Buzz like a bee and feel the calmness spread through your body. Don't forget to share this exercise and have fun buzzing like a bee together!