Kids, are you ready to learn yoga through play? We'll show you how to turn used paper into a fun game and learn the art of deep breathing.
First, grab some straws and pieces of paper. Those letters will do just fine! Scrunch up the paper into big and small balls, and use the straw to let out strong exhales and blow the paper balls away. Watch your breath come to life as you make the paper dance and fly around the room.
But wait, it gets even better!
Turn it into a game by building a goal or challenging a friend. Put a timer on and see how many paper balls you can blow away in a minute. The possibilities are endless, and the power of play is in your hands.
So, let's get started on our yoga journey through play. Let's make our breath visible, blow away our worries, and have some fun!
Thinking of how to teach yoga and mindfulness practices through play? Metta Play bilingual yoga cards have got you covered! Discover them here