5 Fun Ways for Kids to Practice Breathing Techniques

Breathing techniques can help children regulate their emotions and find calm. However, encouraging little ones to practice these techniques can be challenging. Here are five fun and easy ways to help kids practice breathing techniques.

1. Blow Bubbles
   Blowing bubbles is a fun and easy way for kids to practice deep breathing.

2. Hot Chocolate
   Have your child pretend to blow off the steam from their cup of hot chocolate. This activity can help them practice exhaling slowly and steadily.

3. Lion's Roar
   Have your child copy a lion's roar by taking a deep breath and exhaling with a loud roar. This activity can help them release any pent-up energy and emotions.

4. Blow Out Candles
   Using a straw, have your child pretend to blow out candles.

5. Superhero Pose
   Have your child strike a superhero pose with their chest puffed out and exhale with force. This activity can help them feel empowered and confident.

So next time you're looking for a fun and meaningful activity to do with your child, try one of these breathing techniques and encourage them to find their breath.

Lion breathing is part of Metta Play bilingual yoga card pack available here or if you want a print-at-home