Are you looking for a fun and easy way to do yoga at home with your little ones? Look no further than elephant breathing! This energizing practice is not only fun but also helps release stress and anxiety.
Here's how you can do elephant breathing
First, stand with your legs wide apart. Then, bring your hands and arms together to form the shape of an elephant's trunk.
Next, inhale deeply through your nose, lifting your trunk up towards the sky. Feel the breath filling up your lungs and energizing your body.
Then, exhale through your mouth, bringing your trunk down towards the ground and making loud elephant noises. Let go of any tension or stress with each exhale.
Repeat this practice as many times as you want. You can also make it even more fun by pretending to be an elephant drinking water and spraying it over your back!
Elephant breathing is a fun and effective way to do yoga at home with your little ones. By practicing this energizing exercise regularly, you can help release stress and boost your energy levels. So why not give it a try? You and your tiny humans might just love it!