Have you ever heard of Lion Breathing? This fun and energizing breathing exercise is a great one for kids to reduce tension, boost energy and get ready for their days. In this blog post, we will explore the benefits of Lion Breathing and how to practice it.
respiration du lion (fr) | nafas singa (in) | respiración del león (sp) | 狮子吼 shīzi hou (man)
What is Lion Breathing?
Lion Breathing, also known as "Simhasana" in yoga, is a breathing technique that involves inhaling deeply and exhaling with a loud roar while sticking out your tongue. This exercise is said to release tension, stimulate the throat, stretch the neck and face, and increase energy levels.
How to Practice Lion Breathing
To practice Lion Breathing, find a comfortable position and take a deep breath in. As you exhale, let out a big roar and stick your tongue out as far as possible. Repeat this exercise as many times as you like, getting louder and louder each time.
Fun Tips for Caretakers
If you're a caretaker, Lion Breathing is a great way to have fun and connect with your little ones. Go all out and be silly - get on all fours, act like a lion, grab a costume, draw a mask, or use your hands as claws. Encourage your children to join in and roar as loud as they can.
The Benefits of Lion Breathing
Lion Breathing is an energizing practice that is great to do when you need a quick boost. It can be done before starting your day, or going to school. It is also an effective way to relieve tension, stimulate the throat, and stretch the neck and face. Lion Breathing can help to release pent-up emotions and promote a sense of well-being.
In conclusion, Lion Breathing is a powerful tool for reducing tension, increasing energy levels, and promoting overall well-being. This fun and simple exercise can be done anywhere, anytime, and with anyone. So the next time you need a quick pick-me-up, give Lion Breathing a try and let out a big roar!
Lion Breathing is part of Metta Play's Bilingual Yoga Card pack available here https://mettaplay.com/products/yoga-cards
Or if you want to print-at-home https://mettaplay.com/products/digital-yoga-cards