Summer days can get hot, and sometimes it can be challenging for kids to cool down. But have you heard of the Sitkari Pranayama? This silly breathing technique is perfect for hot days and is not only fun but also effective in helping kids cool down. In this blog post, we'll dive into the Sitkari Pranayama and share how your kids can practice it.
What is Sitkari Pranayama?
Sitkari Pranayama is a yogic breathing exercise that involves inhaling through the teeth and exhaling through the nose. It is a simple yet effective way to cool down the body and calm the mind.
How to Practice Sitkari Pranayama?
Here are the steps to practice Sitkari Pranayama:
- Sit in a comfortable position
- Take a deep breath in through your mouth, with your teeth slightly apart, making a hissing sound
- After filling your lungs with air, close your mouth, and exhale through your nose
- Repeat this for a few rounds, inhaling through your teeth and exhaling through your nose
Tips to Practice Sitkari Pranayama with Kids
- Make it fun! Encourage your kids to make a silly hissing sound while inhaling through their teeth.
- You can also practice it together as a family to make it a fun and bonding activity.
- Try practicing it outdoors on a hot day or after a physical activity to help your kids cool down and relax.
The Sitkari Pranayama is a simple and effective breathing exercise that can be a fun way for kids to cool down on hot days. By practicing this exercise, kids can learn to control their breath, calm their minds, and manage their emotions. So, why not give it a try? Your kids might just love it!