Looking for a fun and easy way to cool down on hot days? Why not try "dog breathing" with your little ones? This breathing technique is inspired by the way dogs pant to cool themselves down and is a great energy booster that kids will surely love. Plus, it's super easy to do and can be done anywhere, anytime! In this blog post, we'll teach you how to do dog breathing like a pro and give you some fun challenges to try with your kids. Let's get started!
respiration du chien (fr) | nafas anjing (in) | respiración del perro (sp) | 狗呼吸 Gǒu hūxī (man)
How to do dog breathing?
1. Find a comfortable position.
2: Take a deep breath in. Inhale deeply through your nose, filling your lungs with air.
3: Stick your tongue out and pant as you exhale. As you exhale, stick your tongue out and pant like a dog. Feel the cool air circulating in your mouth and throat.
Repeat as many times as you like.
Keep panting like a dog for as many breaths as you like. Try to breathe slowly and deeply to get the full benefit of the exercise.
Challenge
See who can last the longest without laughing!
For an extra challenge, try to see who can last the longest without laughing while doing dog breathing. It's a fun way to add a little competition and laughter into your breathing practice!
Dog breathing is a simple and effective way to cool down and boost energy on hot days. It's a fun and playful activity that kids will enjoy, and it can be done anywhere, anytime. Try doing dog breathing with your little ones and see how it can help them feel more energized and relaxed. Don't forget to share and save this post if you found it helpful!