Are you tired of Googling "How can I or my kids sleep better?" Do you want to help them calm down and get some restful sleep? Look no further! Legs up the wall is a super easy and fun yoga pose that can help you and your tiny humans fall asleep in no time.
To get started, simply lie down on your back on a soft surface, such as your bed or a yoga mat. Then, walk your legs up the wall slowly until you feel comfortable. Use a pillow or cushion to support your head and get cozy with a blanket or hoodie.
Now, close your eyes and just breathe. This pose is also known as Viparita Kirani in Sanskrit and is a mild inversion that can calm down and pacify your mind and body. Many kids I've taught, and even myself, have fallen asleep multiple times while practicing this pose!
So, the next time your little ones are having trouble sleeping, give legs up the wall a try. It's a simple and effective way to help them relax and get the rest they need. Just be warned - the real challenge is staying awake!