Hey, kiddos! Are you feeling hot, hot, hot? Do you need a quick and easy way to cool down on a scorching summer day? Look no further than Sitali Pranayama!
It may look a bit silly, but trust me, this breathing exercise is a lifesaver when you're feeling overheated.
Here's how it works
First, curl your tongue into a tube shape (if you can't do that, don't worry, we've got an alternative for you!) Next, inhale sharply through your curled tongue or oval-shaped mouth. Finally, exhale normally.
Repeat this process as many times as you need to feel refreshed and energized. It's a great way to beat the heat and stay cool and calm, no matter how hot it gets outside. So next time you're feeling a bit too toasty, give Sitali Pranayama a try and feel the instant cooling effects!