Breathing techniques are an essential part of mindfulness and can help children regulate their emotions and find calm. However, encouraging little ones to practice these techniques can be challenging. In this blog post, we'll explore five fun and easy ways to help kids practice breathing techniques.
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Blow Bubbles: Blowing bubbles is a fun and easy way for kids to practice deep breathing. Have your child take a deep breath and then blow a steady stream of air to create bubbles. Encourage them to focus on their breath as they blow.
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Steam from Hot Chocolate: If you're enjoying a cup of hot chocolate, have your child pretend to blow off the steam from their cup. This activity can help them practice exhaling slowly and steadily.
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Lion's Roar: Have your child copy a lion's roar by taking a deep breath and exhaling with a loud roar. This activity can help them release any pent-up energy and emotions.
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Blow Out Candles: Using a straw, have your child pretend to blow out candles. This activity can help them practice exhaling slowly and steadily.
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Superhero Pose: Have your child strike a superhero pose with their chest puffed out and exhale with force. This activity can help them feel empowered and confident while practicing their breathing techniques.
Practicing breathing techniques can be a fun and enjoyable activity for kids. By incorporating these five easy activities into their daily routine, kids can learn to regulate their emotions and find calm. So next time you're looking for a fun activity to do with your child, try one of these breathing techniques and encourage them to find their breath.
Lion breathing is part of Metta Play bilingual yoga card pack available here or if you want a print-at-home